Vascular occlusion bands are used to restrict the flow of blood to the affected muscle. The bands compress the veins and prevent venous return.
If you like the feeling of having congested muscles, Praetorian Bites are sure to satisfy.
The 5 cm wide Praetorian bite band is easy to position; its braided elastic material is very resistant. Band length 55 cm. Tightening buckle adapted for a break in autonomy.
Sold in pairs.
Occlusion bands are used to restrict the flow of blood to the muscle (s) in question. This is an intensification method that should be used over a number of repetitions between 15 and 30 (pumping, cramping ...). The bands must come to compress the veins and not the arteries! They should therefore be tightened (on a scale of 1 to 10) to approximately 6-7. Beneficial for active recovery after heavy sessions or even in case of injury to recover and always train without overloading and preserving your joints. For bodybuilder, it is interesting to have it at the end of a workout to bring about a big congestion, vary the methods of contraction and promote sarcoplasmic hypertrophy (volume) than myofibrillary hypertrophy (mass). Ideal in dry for example.